Posts Tagged ‘wellness’

Secrets of Treating a Cold Sore

It can be easy to feel like the whole world is against you when it comes to having a cold sore even though you are certainly not alone. Treating a cold sore can be relatively easy if you know the procedures to take. Again, the Internet can be such a reliable source of yours. In there you will find a variety of information that can help you out. Here are some helpful tips in treating these sores and gaining some much needed relief.

Getting to Know the Symptoms of Cold Sores

It is important that you get to associate the symptoms with the possibility of the occurrence of cold sores. Prior to their appearance, you can feel some burning and itching sensations on the area where the outbreak will surface. Other symptoms that come along with the viral infection include swollen glands, mouth sores and gum sores, fever, and unexplained fatigue. Take note that in a matter of seven up to ten days, these symptoms may alleviate but unluckily, it doesn’t mean that the virus has also disappeared.

The Modern and Conventional Ways of Treatment

There are a number of topical creams and ointments that you can use. They are mostly over the counter medicines. Another solution is the use of the anti-viral medicine like famciclovir or acyclovir. Other alternative tips on the treatment are as follows:

Take in foods which are high in lysine. One good source of which is the cheese.

Don’t touch the cold sores or else you can infect other areas of the skin.

Apply ice on the affected area. It can make the blisters smaller or obstruct them from coming out. You can also apply some hot compress to lessen the pain.

Disinfect your own toothbrush. Replace it as well after the end of the cold sore outbreak.

Use Castor Oil, Saint John’s Wart Oil, or Witch Hazel Oil.

Pump your system with vitamins C, A, B complex, zinc, and iron.

Apply the warm tea bag on the cold sores. The herbs within can shorten the length of the pain and then reduce the pain.

Use the cornstarch paste or aloe dissolved in water.

There you go with the long list of options when treating a cold sore. Either go for the modern medicine way or stick with the traditional home remedies. It’s clearly up to you. What matters is that you concert your time and effort to cure yourself before everything is too late. Never allow the cold sores to overcome you. You should learn to overcome them. After all, you have all the treatment options within your reach.

You can find out more about Treating A Cold Sore as well as much more information on everything to do with Cold Sores at http://www.AllAboutColdSores.com
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Cold Sores: 7 Tips To Fight The Beast

Do you have a cold sore today? Would you know if you did? The cold sore, sometimes referred to as a fever blister, is a tiny but painful blister that occurs on the face — usually in the region of the mouth, lips, and nose.
When a cold sore first appears, it is a tiny pimple-like skin infection. It gradually develops into larger blister-like sore, filled with fluid and very painful.
When the blister ruptures, the appearance of the cold sore becomes more yellow and dry — like a crusted-over wound. Cold sores tend to appear in conjunction with colds or fever. They can be spread from one individual to another by means of direct skin-to-skin contact.
Cold sores tend to accompany the common cold, and other communicable diseases. These are the sort of infections that give you a fever. Another symptom associated with the cold sore is swollen lymph nodes of the neck. Other viruses trigger the cold sore virus to re-awaken from its hiding places deep in your body.
Cold sores can last anywhere from one week to several weeks, depending on the other infections within your body. The cause of the cold sore is the herpes simplex virus, the same virus that causes genital herpes, and zoster or shingles. This virus is highly communicable and is dangerous in small children.
Here are a few tips on fighting a painful cold sore:
1. Get plenty of rest. Your body needs time to fight the infections. If you don’t, your cold sore could get worse and become a more serious infection.
2. Maintain a proper diet. Eat fresh vegetables and drink plenty of orange juice. Vegetables and fresh orange juice are rich in vitamin C, which helps strengthen your body’s immune system. Soup is good if your cold sore is making it difficult for you to eat. You need plenty of food for your body to fight off the infection. Soup is easier to eat and swallow than other kinds of foods, so it helps you get the nutrition you need.
3. Eat garlic. Were you aware that garlic is an excellent antibiotic? It enhances your body’s immune system, thus protecting you from harmful viruses and bacteria. You can add crushed garlic to soup or tea, but be aware that raw garlic is more effective than cooked garlic. If the smell of garlic bothers you, you can try taking garlic tablets, available at your local drugstore.
4. Make a drink from ginger, lemon juice, and honey. These are well known sources of the phytochemicals that make up antioxidants and vitamin C. The positive effects of these on the immune system is well documented.
5. Take echinacea. It is somewhat effective in treating cold sores. It is very popular for this as it removes the negative effects that the cold sore has on your body. It is also helpful in treating strep throat, colds, and even cuts and wounds.
6. Always wear clothing appropriate to the weather. While cold weather can’t give you a cold, it can weaken your immune system, making you vulnerable to viruses you come across.
7. Stay away from sweets. Foods like cake, chocolate, and candy can cause coughing. Drug use, smoking, and coffee are also known to damage the immune system.
As soon as you notice that you have a cold sore, immediately take steps (like the ones mentioned here) to get rid of it. Don’t wait for it to get worse. And keep in mind that a healthy body is not just dependant on the foods you eat — you must also get rid of unhealthy habits and get plenty of exercise.

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