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bit.ly Those who suffer from embarrassing recurrent cold sores and dread their next attack, know that many factors can trigger an outbreak. Extra exposure to UV light, such as a sunny holiday abroad or ski trip Meeting a new date Family worries Being under pressure at work Feeling “off color” Having a cold or flu Overdoing alcohol, coffee and some foods Some cosmetic face treatments Any of these factors can reduce immunity to such an extent that the Herpes Simplex virus can take control. By using this cold sore treatment device white blood cells are ‘turbo charged’, boosting your immune system to tackle the cold sore virus; which may prevent the cold sore even appearing, or banish it quickly if it has already erupted. bit.ly
Cold sore treatments can be cheap and effective when prepared from home. We call them home remedies for cold sores or natural cold sore treatments. Whatever it is, they can be concocted using simple food ingredients or household products which are readily available at the supermarket. Here are some cold sore treatments to treat your cold sores.
1. Cold Sore Diet
Our diet can be modified to treat cold sores.
a. Arginine Reduction
Herpes simplex virus depends on arginine, an amino acid to grow and proliferate. So we can avoid salty and acidic foods that are rich in arginine such as chocolate, seeds, oatmeal, nuts, almonds, whole grains and peas.
b. Lysine Intake
Lysine inhibits the development and growth of herpes simplex virus. It is an essential amino acid that aids the production of antibodies and can be found in foods like red meat, cheese, soya products, milk, eggs, wheat germ, legumes, vegetables, chicken, fish and brewers yeast.
c. Caffeine Reduction
Cut back on beverages like coffee and tea. These drinks are bad for our skin on the whole.
d. Vitamins Intake
Vitamins and minerals are effective in reducing the cold sore duration; prevent recurrences and enhancing our immunity against viruses. Remember to have daily intake of Vitamin A, B complex, C and E, iron and zinc.
e. Vegetables and Fruits
Eat lots of vegetables and fruits such as broccoli, brussels sprouts, garlic and cabbage.
2. Application of Lemon Balm (Melissa Officinalis)
Lemon balm is antiviral in nature and is extremely effective against cold sores.
3. Application of Peppermint (Mentha Piperita)
Similar to lemon balm, application of peppermint on the affected area is a good cold sore treatment.
4. Application of Tea Bag
Applying a wet tea bag over the sores is yet another excellent cold sore treatment. Tea contains tannic acid, an antiviral agent.
5. Application of Resveratol
Red grapes contain resveratol which is able to suppress the herpes simplex virus. Crush them into a paste and rub it over the cold sores.
6. Application of Witch Hazel
Witch hazel has also been used as a cold sore treatment at home. It is used as a topical medication over the affected sores.
7. Application of Aloe Vera Gel or Oil
Applying aloe vera gel or oil on the cold sore helps to keep the cold sores from spreading. Repeat this at least 3 times a day. It would also offer some pain and itch relief.
8. Application of Ice
This is one of the oldest natural cold sore treatments. You probably have used it on your cold sores before. It not only slows down the cold sore development, but also alleviates the pain and itchiness.
These are some of most widely used cold sore treatments. Find more effective and natural cold sore treatments at my blog that would help you treat your cold sores quickly.
This article may be freely reprinted or distributed in its entirety in any ezine, newsletter, blog or website. The author’s name, bio and website links must remain intact and be included with every reproduction.
Cold sore treatments are essentially categorized into two broad groups, over-the-counter (OTC) medications and creams, and home cold sore remedies. In this article, we will look at OTC medications as well as home remedies for cold sores available for our use.
In case you do not know, cold sores are caused by the herpes simplex virus. Even this virus has two types, Type 1 and Type 2. Type 1 is the one that normally causes facial cold sores, though Type 2 has also been reported to cause sores on our face too even though it is mainly responsible for genital sores. Though huge investments have been poured into researching for a cure for cold sores, unfortunately, the medical industry has yet to be able to formulate a complete cold sore treatment to eliminate cold sores. What we have in the market are only medications and creams that can soothe the pain and bring itch relief and in some cases, quicken the healing process. Natural cold sore treatment seems to have answers to curing cold sores but as there have not been conclusive medical researches done in this area, only those who have benefited personally can testify of their effectiveness.
Over-The-Counter (OTC) Medications and Creams
As mentioned, such a form of cold sore treatment is primarily intended to alleviate the pain, itchiness and discomfort to the sufferer. There are others that have antiviral and antibiotic properties that inhibit the cold sore lesion development and accelerate the healing process.
1. You can easily find products containing docosanol, benzocaine, lidocaine, camphor, zinc, lysine, tetracaine or phenol off the shelf that are effective against cold sores.
2. Lip balms containing the compound petrolatum are pretty effective moisturizers. They prevent cold sores from peeling, cracking and bleeding and offer pain relief.
Home Remedies for Cold Sores
Cold sore remedies are cheap and easy to prepare cold sore treatments.
1. Applying ice at first sign of tingling for about 20 minutes and repeated applications throughout the day is effective in slowing the cold sore lesion development.
2. Topical medication containing zinc is useful
3. Applying tea bags on your cold sores is another effective cold sore treatment. As tea contains tannic acid which is antiviral, the herpes simplex virus is suppressed.
4. L-lysine (2 to 4 g) may be consumed daily under the advice of your doctor.
These are some useful cold sore treatment methods. To learn more about how to cure your cold sores naturally with effective cold sore treatment and remedies, visit my blog.
This article may be freely reprinted or distributed in its entirety in any ezine, newsletter, blog or website. The author’s name, bio and website links must remain intact and be included with every reproduction.
