Cold Sore Cure

How to get rid of cold sores, fever blisters and oral herpes quickly and safely is very good to know if you suffer from these uncomfortable and unsightly lesions.
There are a lot of wild claims going around. Many offer to show you how to get rid of cold sores using their costly methods or products. Although you will have varying degrees of success, quite often you are disappointed. Very few live up to their claims.
If you truly want to learn how to get rid of cold sores, first understand what causes the oral herpes outbreaks that we call a cold sore or fever blister.
Type 1 or type 2 herpes simplex virus creates all cold sore, fever blister or oral herpes sores. Nearly 90% of the world population carries the virus since it is so contagious.
And once you catch it, you will carry it for life. The herpes virus is a master at hiding. Even you immune defense system cannot find it when it is dormant.
In the case of facial sores, the virus is hiding latent in the root cells of your facial nerves. When it senses that your immune guards are weak or distracted, it rushes to the surface with hopes of creating more of its own kind.
The herpes virus is unable to reproduce on its own, but must force your surface nerve cells to become virus factories to create its offspring. Once the cell has created all the virus possible, it is destroyed to release the new virus.
It is this destruction of millions of adjacent cells that creates the open, weeping wound.
If you want know how to get rid of cold sores as quickly as your body will allow, then here are the three basic steps you must use, even if you are using other cold sore remedies.
1. EARLIEST COLD SORE FOREWARNING.
If you have much experience with cold sore outbreaks, you will possibly have noticed an itching, tingling, burning or dryness in the spot where you normally get the sore.
You are actually feeling the virus moving up the nerve and entering the cells at the surface. If you act fast, you can get rid of cold sores (or at least slow them down) during this period.
There are a variety of cold sore remedies that work well for this. The most convenient, no matter where you are, is ice. It really discourages the virus. Sometimes it just gives up on the idea and moves back into hibernation.
The neat thing about this – if you are able to get rid of cold sores at this early stage, you can avoid the painful and lengthy healing process.
2. CONSTANT STERILIZATION OF THE COLD SORE AREA.
How to get rid of cold sores? Take a hint from your body. As soon as the cold sore opens up, your body creates a thick fluid that weeps constantly from the wound. This is your body attempting to wash away the virus particles.
You can speed this process along very easily.
Soak a cotton ball or tissue in rubbing alcohol, wine or peroxide. Use this to wipe the sore as much as possible. Then toss away. The more you do this, the quicker your body can get the healing underway.
And this will reduce the likelihood of spreading the virus to another spot on you – or to another person.
3. REPAIRING THE COLD SORE DAMAGED CELLS.
When the cold sore was forming, ice was an excellent cold sore treatment. Now it is not.
Do not use ice after the sore breaks open as it will greatly slow down healing by driving blood away. Now you should be applying heat to bring healing blood to help repair the sore.
You can do this by using a hot, wet paper towel – then throw away. Or you can do what many have found very successful – using hot tea bags.
Not only are they cheap and easily available, but every time you use them, you are also bathing the wound with the healing tea fluid. This is an excellent way to get rid of cold sores quickly and permanently.
Learning how to get rid of cold sores is not too difficult. You should know that the methods outlined above are excellent and used successfully by millions.
Just use caution when someone tries to sell you some magic cold sore treatment salve or lotion. You will most often be disappointed.
Perhaps a little more research and you will know as much about how to get rid of cold sores as anyone.

Want to know how to get rid of cold sores? Then this article was written just for you. In just a minute you will discover how to get rid of cold sores, fever blisters and oral herpes with medically approved cold sore treatment methods.
Learning how to get rid of cold sores using these basic steps is actually quite simple and effective. And it could save you quite a bit of money.
You see, there are a lot of wild claims for cold sore treatment methods and products that just do not perform as promised. You buy it and eventually throw it away.
Before you are able to truly learn how to get rid of cold sores, you should know exactly what they are.
The cold sore itself is formed by the total destruction of millions of close cells. These cells are destroyed as the final part of the herpes simplex virus replication process.
Nearly everyone (90%) carries this virus. It is normally dormant and hiding in the root cells of your facial nerves closest to the original infection spot.
Since it is very contagious, tough, and extremely good at hiding, you will carry this herpes virus for life.
Stress is the common trigger that usually activates the herpes virus. Stress changes your body to a slightly acid state and weakens your immune defenses.
The sole purpose of the virus, once awakened, is to create new copies of its own kind. It does this by wiggling to the surface along the nerve fibers and forcing millions of cells into being virus factories.
Once the cells are full, the herpes virus kills the cell to release all the new virus. As mentioned earlier, all these destroyed cells forms the cold sore ulcer.
The healing period begins at this point as your body creates new cells and skin to heal the massive destruction.
The speed of the healing process is dependent on your current health, and the availability of necessary nutrients. These include vitamins, minerals and proteins from your diet.
Here, now, is how to get rid of cold sores – in three easy and basic steps. No matter what else you do, you really should use these as part of the total plan.
1. FIRST COLD SORE WARNING SIGNS
This is subtle but very important. At the very beginning of a new cold sore event, you will sense some discomfort in the target area. This may include itching, tingling, burning and dryness.
Many people miss these warning signs and thus end up with a full-blown cold sore.
If you apply ice or other cold object during these early warning signs, you can delay the cold sore – or sometimes stop it cold.
If you are able to get rid of cold sores at this early stage, it is a real blessing because you avoid the two or three weeks of discomfort and healing.
2. KEEP THE COLD SORE AS CLEAN AS POSSIBLE
Even without your help, your body knows how to get rid of cold sores. It creates a thick fluid to wash away the offending virus. This fluid continually weeps from the sore, just teaming with contagious virus particles.
Your body knows that the cleansing of the wound is extremely important for healing.
This is where you can really help it along.
You should use tissues or paper towels soaked in alcohol, wine, or peroxide to cleanse the wound of additional virus.
This will also help sanitize the area to prevent spreading the sore to a new location, such as your eyes.
3. COLD SORE HEALING TAKES TIME
During the healing phase, ice is not any longer a good cold sore treatment. It may reduce discomfort, but it really slows down healing. Now you must apply heat.
You can do this using throwaway paper towel dipped in hot water and applied to the sore. Or you can do what many do and use hot, wet tea bags.
The tea contains healing nutrients the will speed recovery. And they are cheap and convenient.
But, do not heat up in a microwave oven. This destroys the nutritional and healing properties. Use boiling water instead.
You will want to do 10 to 15 minute sessions with the heat.
As you can see – how to get rid of cold sores is actually quite simple using these medically sound and time proven methods that have worked for thousands of others.
There are other tips, tricks and tactics you can use to get rid of cold sores, but these are the basics by which everything else will work much better.
You see – the key isn’t how to get rid of cold sores, but how to do so effectively and permanently.

Cold sore symptoms occur in stages whenever the herpes simplex virus is active in your system.
Let me share with you now how your cold sore symptoms come about and what you can do about them.
Where the virus first enters your body, it will choose a set of nerve fibers nearby that will be its home for life. Your cold sores from this infection will always occur in the same place.
Say, for example, you always get your cold sores (oral herpes) on your upper right lip. That is one infection. If you start getting cold sores on your lower left lip, that is a new infection area.
Following are 5 stages of cold sore symptoms that pretty much tells the whole story of these miserable events.
1. EARLY WARNING SYSTEM
Because the herpes simplex virus lives in your nerve fibers, you will get an early warning before they attack your surface nerve cells to create oral herpes cold sores.
When the herpes virus becomes active, it wiggles up the nerve fiber to the surface of your lip, nose or cheek. That movement you will sense as an itching, tingling or burning of the target area.
Your immediate action is required. As soon as you become aware of these signs, apply ice or some other cold object (can of Coke) to the area. This will definitely slow down the progression of the sore.
Sometimes it stops the virus cold and prevents the sore.
If you miss this opportunity, then the other cold sore symptoms come quickly.
2. PIMPLES AND SWOLLEN LIP.
Painful little pimples will start to pop up. The herpes virus has entered the surface cells and is forcing the cells to create new virus.
Your defenses kick in, and the battle begins. This can cause fever, headaches and swollen lymph glands under the near jaw. Depending on the size of the outbreak, even the lymph glands in your armpit may swell.
As the cells fill up the target area becomes quite swollen and painful.
Applying cold compresses at this point will give great comfort and discourage the virus from further damage.
3. OPEN ULCER COLD SORES.
When the cells are swollen to capacity with new virus, they are destroyed to spill out hoards of new virus particles. This is what creates the typical open ulcer cold sores.
In self-defense, your body floods the wound with a fluid to wash away as much virus as possible. This fluid is teaming with active virus and is VERY contagious.
Wash the wound and wash your hands continuously. Use tissue or paper towels soaked in alcohol to cleanse the sore. Throw away and wash your hands thoroughly. You do not want to spread it to a new site.
4. RECONSTRUCTION OF DAMAGED CELLS BEGINS.
The breaking open of cells (creating the open wound) marks the end of the damage process. Now you body begins reconstructing the destroyed cells and skin.
The first step in this process is the covering of the wound with a yellowish crust or scab to protect from bacterial infection.
Apply olive oil to the scab on a regular basis. This will keep it soft and pliable – and less likely to crack open. You will experience pain if it cracks open – and this slows down the healing process.
During this period, you will still have fever, headaches and painful lymph glands. These cold sore symptoms will decrease rapidly from day to day.
5. FRUSTRATING FINAL HEALING STAGE.
After a few days, maybe a week, the scab is gone revealing new skin. There is usually a red tinge to the skin, which indicates that healing is still taking place underneath.
You may feel normal and completely healed but you are not. The flu-like symptoms are gone, and your lymph glands are back to normal. Your energy and confidence have returned.
Keep in mind, please, that you are still quite contagious until after the redness is gone. This seems to go on forever and is very frustrating. You want your social life back.
Your best bet for comfort, and to really speed along the healing of your sore, is to apply warm compresses as often as possible.
These five stages of cold sore symptoms and oral herpes, may vary from person to person, but are the basic cold sore symptoms you should see. If yours are much different, it might not hurt to see a medical professional.
You should search out and try some good cold sore treatment options. Cold Sores are no fun. The fewer you have, and the quicker you heal them, the less you will have to deal with these cold sore symptoms.

There are foods that can cause cold sores – and foods items that can also prevent them. Fact is, what your diet choices have a big affect on cold sore healing and prevention.
This short article does not provide meal recipes. It will reveal to you the different foods you need to pay attention to if you suffer from cold sores.
WHAT CAUSES THE COLD SORE?
Cold sores are the collateral damage caused by the replication process of the herpes simplex virus.
Unlike bacteria, the herpes simplex virus can’t reproduce its own kind. In parasite fashion, it enters your surface nerve cells and makes the cells build new virus copies.
Once the cell becomes full or is exhausted, the virus destroys it to spill out millions of fresh herpes simplex virus. This destruction of a large number of cells in close proximity causes the open cold sore wound.
AMINO ACIDS LYSINE AND ARGININE.
Arginine and lysine are quite common protein fractions (amino acids) found in most foods. They play a big role in cold sore development.
Herpes simplex virus is made up of primarily arginine. The herpes virus can’t replicate without sufficient arginine in the host cells. Your cells have specific receptors for arginine storage.
Lysine is very similar to arginine but cannot be used as a protein for building herpes simplex virus. Also, lysine shares the same storage area in the cells with arginine.
Flooding your cells with lysine will push much of the arginine out, making it impossible for that cell to create herpes virus particles. This will stop cold sores, heal them quickly and prevent future outbreaks.
HIGH LYSINE FOODS HELP STOP COLD SORE EVENTS.
Although most food items contain both lysine and arginine, they may contain more of one than the other. The recipe for success here is eating foods that are higher in lysine. A ratio of 2 to 1 – lysine over arginine – is preferred for cold sore control.
High lysine foods in this category include most meat, fish and other seafood (avoid pork). Dairy products and eggs are excellent sources of lysine. This includes cheese and yogurt.
If you like fish, you are in luck. Flounder is a great eating experience and provides the highest levels of lysine we have seen. You will get an unbelievable 14,000 milligrams of lysine per 450 grams (16 ounces) of flounder.
Some folks have reported a one-time serving (450 grams) of flounder quickly gets rid of cold sores.
FOOD ITEMS THAT MAY ENCOURAGE COLD SORES.
Foods that tend to encourage cold sores are high arginine foods.
Avoid nuts, beans and seeds of all sorts. This includes almonds, walnuts, cashews, peanuts and sunflower seeds. Grains, especially oats, are high arginine food items.
Most vegetables are borderline in that they contain almost equal amounts of lysine and arginine. If you are prone to cold sores, eating vegetables could provide a little too much arginine.
Chocolate is loaded with arginine. Ouch!
BALANCING LYSINE AND ARGININE.
Using food alone to flood your cells with cold sore preventing lysine can be quite a challenge. Many of the foods that you are tempted to avoid are essential to your optimum health.
Do not give up nutritious food products, such as vegetables, legumes, nuts and seeds. Instead increase your intake of high lysine foods so that, at the end of the day, your diet balances out to higher levels of lysine.
Or you can do what many cold sore victims do – take lysine supplements. These supplements are cheap and easy to find. This way you don’t have to change your diet.
Lysine supplements come in 500-milligram capsules or tablets. During a cold sore, many folks will take 4000 to 5000 milligrams of lysine – spread throughout the day. This will usually stop a cold sore and heal it very quickly.
We know that arginine and lysine are major players in the cold sore arena. If you find that lysine therapy does not work as well as you would like, do what others have done – try combining it with other good, proven cold sore treatment methods.

What are common cold sore symptoms? What are the different stages you will experience with cold sores or oral herpes outbreaks? Let me share with you now what cold sore symptoms to expect.
First – there is a unique set of cold sore symptoms that take place after initially contracting the herpes virus. These symptoms are frequently mistaken for a mild case of the flu.
These include sore throat, fever, headaches and tiredness. These cold sore symptoms usually last about two to three days.
Usually these first signs of infection do not include the traditional cold sores, fever blisters or oral herpes lesions.
After this initial response to the virus, future cold sore symptoms will always include the actual cold sores. And they will always occur at the same site near where initial infestation took place.
If you start getting cold sores at another site, even two inches away, it means a new infection spot was created. Spreading the virus with contaminated fingers usually causes this.
Here are the basic cold sore symptoms you should watch for.
1. THE BEGINNING.
The first indication of coming cold sores is very subtle indeed. The site of your outbreak will start to feel uncomfortable. You will notice an itching, tingling or burning. It may even feel like the start of a very sensitive pimple.
What you are feeling is the herpes virus moving to the surface along the nerve fibers and entering nerve cells on your lip or nose. Some form of stress triggers the activation of this virus, normally latent.
Applying ice or anything cold will give some relief at this point. If caught early enough, ice can stop further activity by the herpes simplex virus. Yes, you can stop cold sores this way.
2. HARD BUMPS AND SWOLLEN LIP.
At this stage, you will first notice some hard, painful little bumps. They often are mistaken for pimples. These will then lead to swelling of the area. The cells are enlarging as they become filled with new virus.
This infection will often cause headaches, fever and swollen lymph glands under the jaw on the same side of the face as the cold sores. Your body is in full battle mode at this time.
3. OPEN COLD SORES.
The cells burst open to release the new virus once they are full. All these exploded cells, close together, create the open wound typical of cold sores.
This is a very painful period. The herpes virus builds your cold sores (oral herpes, fever blisters) right on the end of your nerves. You have exposed nerves and they hurt plenty.
Your body creates a clear, thick fluid that it uses to flush away as many virus particles as possible. This fluid is teaming with live virus and is VERY contagious.
Do not get on your fingers. When working with the wound, wash your hands continually. Use throwaway tissues or cotton balls to apply treatment or cleanse the wound.
4. NOW THE HEALING BEGINS.
When the sore breaks open, this signals the end of the destruction phase and the beginning of the healing stage.
In a day or so, cold sores will scab over to protect the wound and begin the replacement of all the destroyed cells. The area is still sensitive to the touch.
A dry scab will crack open. This creates pain and delays healing. Oil the scab well with olive oil (extra virgin), oregano oil or garlic oil. These oils have virus-fighting abilities.
As the battle rages, you can still experience headaches, fever and still-swollen glands.
5. FINAL HEALING CAN TAKE A LONG TIME.
In about a week or so, the scab falls off revealing new skin underneath.
Quite likely you will notice redness to the new skin. This indicates that healing continues below the surface.
You will start feeling much better now, and the swollen lymph glands should be close to normal again.
Be very cautious here. Many people do not realize it but they are still very contagious as long as the redness and discomfort of the area remains. The herpes simplex virus is still lurking and can infect others.
This final healing stage seems to drag on forever. It is very frustrating. And cold sores can quickly re-occur if you are not careful.
Applying a warm compress now gives comfort and helps to shorten the healing process. My favorite trick is holding a warm tea bag to the sore.
The above are cold sore symptoms that most people experience. They should be pretty close to the cold sore symptoms that you can expect also.
Try some good cold sore treatment options. There are amazing methods now discovered and available for reducing – or preventing – many or all of these cold sore symptoms.

Are you currently treating a cold sore? Using the right treatment at the correct time can save you a lot of grief. In this article we cover the best way of treating a cold sore at all three primary stages.
Cold sores interrupt your life in a big way. Having and treating a cold sore is no fun. And often these sores will last three to four weeks.
Treating a cold sore correctly can shorten the suffering time by 50% or more. That definitely is worth your effort and time.
There are several distinct stages of cold sores but they all fall within these three primary stages for treatment purposes.
Let’s take a look.
EARLY WARNING OF YOUR COLD SORES.
One of the bad things about the herpes simplex virus is that it lives and does its damage in your nerves. That is why cold sores are so painful.
Usually the herpes virus is asleep in the root cells of your facial nerves. When it becomes active, the virus must travel up that nerve to the surface for replication.
Yes – you can actually feel this virus movement.
It will cause a tingling or itching sensation at the surface target area. Your oral herpes outbreak is now only several hours to a couple days away.
The minute you feel this warning sign, get something cold on it. Ice or a cold can will work. Keep treating a cold sore with this method as often as possible.
This will slow down – or even stop – many outbreaks.
Also, this would be the perfect time to start taking supplements of the amino acid lysine. Normally a safe dosage during an outbreak is 2000 to 4000 milligrams.
COLD SORE DEVELOPMENT STAGE.
You know the herpes virus has reached the surface and entered the cells there when you see the telltale swelling and painful pimple-like bumps.
The creation of new virus causes the cells to expand – and eventually burst.
Ice is still a very good way of treating a cold sore at this stage. It reduces pain and swelling to some degree. Also, you may wish to use your usual pain and fever reducing medicine.
Better than common ice, try wetting some tea bags and freezing them. Using these in place of ice will supply the area with healing nutrients found in tea.
Putting garlic oil on the area is also an excellent way of treating a cold sore now. Garlic has the unique ability to travel right through the skin to the infection.
Use fresh cut or crushed garlic cloves for optimum results.
THE LONG HEALING JOURNEY OF COLD SORES.
Once the cells are full of new herpes virus, they burst open. The virus is still active but will not do much more damage. You are now in the healing stage which may take up to two weeks.
Stop using ice at this point.
It may feel good but it drives away healing blood. Use warm compresses now to bring more blood to the area and greatly speed healing.
The best way to apply heat is to use tea bags warmed up in hot water. Do not use a microwave to heat the tea bag directly. Microwave radiation will reduce its healing nutrients.
You should also continue treating a cold sore with garlic and lysine as mentioned previously. And you should be cleansing the wound with peroxide as often as possible.
For the cleansing process, use cotton balls or paper towels – then throw away.
CAUTION PLEASE.
The herpes simplex virus is extremely contagious. It is primarily passed on through touch or kissing. Treating a cold sore carelessly can spread it to other spots on your face or body.
Remember – when you create a new infection site, it will be a lifetime site for additional cold sores. Do not touch your sores with your bare fingers – wash your hands as much as possible.
Also, if your sores are very painful, you can use pain-relief numbing agents such as lidocaine or benzocaine. Store bought cold sore treatment salves often offer this benefit.
Treating a cold sore quickly and correctly is not difficult as you now know. The best part is getting rid of your cold sore fast and getting back your social life.
But, it is very important to prevent further difficulties by continually cleansing the sore and your hands while treating a cold sore.

Would you like to know how to cure cold sores?
Whether you have a special event soon, or just want your social life back, give me a minute and I will show you how to cure cold sores (oral herpes) in the quickest time.
The herpes simplex virus causes all cold sore outbreaks. It is a parasite virus that hides in your nerve roots.
Stress is a well known trigger in causing a cold sore by activating the virus. Stress can be either physical or mental. This includes illness, injury, or anxiety of a big event.
Because the herpes virus lives in your nerves, it can immediately sense a change in your immunity and pH balance.
When it sees an opportunity, it rushes to the surface for the purpose of replicating new virus.
A cold sore is the collateral damage caused by this reproduction process.
Although your body knows how to cure cold sores, it can be a very long and painful journey. You can shorten or prevent a cold sore with very little effort.
Check out these three cold sore treatment secrets. They will give you the greatest success no matter what other cold sore treatment methods you also use.
1. DON’T FEED THE HERPES VIRUS.
The herpes simplex virus needs the amino acid arginine to make new virus particles. Without arginine, herpes virus replication will not take place.
Arginine, along with lysine, are common proteins found in many foods. Arginine is stored in special receptors within your nerve cells.
Lysine is also stored in these same receptors. There is limited space so more of one means less of the other. The herpes virus cannot use lysine to create new virus. Fact is, it is like pouring water on fire.
The key here is to flood your cells with lysine. The cells will store more of it and expel much of the arginine to make room.
The most common way for you to accomplish this is by taking lysine supplements. Most folks take 3000 to 5000 milligrams per day during an outbreak or just prior to one.
This is a great cold sore treatment – try it.
2. COOL THE COLD SORE FIRE.
As with most pathogens, the herpes simplex virus does best in a warm environment.
At the very first inkling of a pending cold sore, cool down the area immediately. You can use ice, a cold can of soda or a cold anything. Dousing the herpes virus with cold really discourages the reproduction process.
This will delay a cold sore. Or it could even prevent one if you act quickly.
3. KEEP YOUR BODY ALKALINE.
An acid body is probably the biggest contributor to the activation of the herpes virus – and a resulting cold sore.
Your body will try to maintain a slightly alkaline level of 7.4 on the pH scale. It will even rob your bones to do this – it is that important for your healthy life.
Many things, including stress and diet, will cause your pH balance to drop below 7 into the acid zone. This will make you open to many diseases including oral herpes cold sores.
How can you prevent this?
First and foremost, you should begin using a top shelf vitamin program. I prefer Dr. Williams or Dr. Whitaker vitamin packets because they contain optimum amounts of what you need and they are quite convenient.
Look for high levels of B and C vitamins. These are the stress vitamins. They reduce the effects of stress on your body. Vitamin A and E will greatly help your skin and are quite good at helping to prevent disease.
However the most important nutrient for maintaining a healthy alkaline state is the mineral calcium. This is a calming mineral that your body uses to stay alkaline. If you don’t get it in your diet, your body takes it from your bones.
Getting a minimum of 1000 milligrams of calcium daily (plus calcium rich foods) is essential if you are serious about curing cold sores.
Avoiding carbonated drink, sugar and white flour is a great help also.
There are many more cold sore treatment measures you can take that work great. And it would be to your advantage to try other things for your best success.
But these three cold sore treatment tactics should form the base when you want to learn further how to cure cold sores in your life. Thank you and good luck.

Avoiding foods in your diet that are high in arginine can help you greatly if you suffer from repeated cold sores.
The herpes simplex virus causes cold sores as a side-effect of its replication process. The main protein needed during replication is arginine.
If you get two or three (or more) cold sores per year, then this information can be of great help to you.
Our diet is one of top three causes of frequent cold sores. Most food choices contain many proteins. The two that have a serious affect on cold sores is arginine and lysine.
First, let us understand what actually causes cold sore ulcers.
The herpes simplex virus is a sub-microscopic particle. It is a parasite type germ that cannot reproduce itself. It enters a nerve cell at the surface of your face and forces the cell to create new herpes viruses.
It is almost like science fiction.
The original herpes virus must eventually kill the cell to release its evil offspring – which then looks for new victims. It is the destruction of many cells that forms the open crater we call a cold sore.
Arginine is the primary protein used to create new herpes simplex virus. Arginine has many good uses in your body too.
Your cells store arginine in a special area within the cell.
You may have heard of lysine. It is a similar protein that is also important for many body functions and is stored in the same area within your cells as arginine.
Lysine does not support creation of new virus any more than water will support fire.
Reducing the amount of available arginine in your cells can make those cells off-limits to a herpes virus infection. This will stop current cold sores fast, and prevent new ones.
You can accomplish this in a couple ways.
You can reduce stored arginine by reducing high arginine food in your diet. You can also flood your cells with lysine, thus forcing out arginine from the storage area.
Here is a short list of foods that contain higher levels of arginine.
1. Legumes and nuts – this includes tree nuts
2. Oysters and clams (most shell-fish)
3. Cocoa and chocolate
4. Oats and wheat
5. Seeds such as sunflower and sesame
Most vegetables are neutral because they contain nearly equal amounts of both lysine and arginine. Squash, carrots and rutabagas are three vegetables to watch though.
Avoiding the above foods will help, but may not be healthy for many people. Increasing your lysine intake will often accomplish the same results by flooding the cells with lysine.
If you get frequent cold sores, try adding more of these high lysine foods to your diet.
1. Dairy products – cheese, yogurt and milk (especially Wisconsin dairy products)
2. Fish – particularly Flounder. Flounder is amazingly rich in lysine – the highest of any known food.
3. Apples – always great no matter what ails you
4. Chicken, eggs, beef – but not pork
It may be impossible for you to change your diet in any way. Perhaps you don’t eat meat. Maybe you are allergic to dairy.
The best solution for you – and most people – is lysine supplements. Most people that use lysine as a cold sore treatment prefer 500 milligram lysine capsules. Capsules dissolve quickly.
Lysine is an inexpensive supplement found anywhere you find vitamins.
Lysine is very safe, even in large doses. For example, if you eat one pound (454 grams) of Flounder, you will get the equivalent of about 28 lysine capsules.
Most people take about six to eight capsules per day – from the first indication of a new cold sore event until totally resolved.
Lysine is a powerful cold sore treatment. Many folks use this therapy – and nothing more – with great success.
Sometimes a cold sore treatment, such as this, will not work as well for you as someone else. Do not be disappointed.
You simply may have to search for additional remedies. But, lysine should be your base. It will help you a lot in fighting cold sores no matter what other cold sore treatment you use.

Cold sore cures? Wondering if there really is are cold sore cures – or are just Internet hype?
This short article should clear up a lot of questions for YOU. Read it now and you will finally know the truth about cold sore cures.
Many experts, such as my good friends at Mayo, state that there are NO cold sore cures.
Other, equally trustworthy professionals, state, YES, there are cold sore cures. And they are being used with much success today by hundreds of thousands of people throughout the world.
Someone lying?
The fact is – they are both absolutely, 100% correct. It just happens that they are not referring to the same thing.
The group saying there are no cold sore cures is right. With their statement, they mean there is no known way to remove the herpes simplex virus from your body once infected. This is known as the cold sore virus.
Right now, the herpes virus is definitely a lifetime resident of your body. No vaccine, nor any other method, has yet been discovered that will find and kill it within the body.
And don’t be fooled. Those anti-viral prescription drugs do not work either. They do nothing to rid your body of this tough, parasite virus.
There are better choices, as you will see shortly.
But first, let’s set the record straight.
Those who claim viable cold sore cures exist are right also. They are referring to the ability of a remedy to clear your face of a cold sore and prevent future outbreaks.
After all, if you never get cold sores again, is that not a cold sore cure? Who really cares about the cold sore virus, as long as we do not get the actual sores – right?
Think about that.
Every disease in the world is diagnosed based on the symptoms specific to that disease. We all carry pathogens that can cause a variety of serious diseases.
But if your body keeps these germs from creating symptoms, you will not get sick. You do not have the disease.
And if you do get sick, and the doctors can cure the symptoms, they will declare you cured. You see this every day with cancer, as well as other illnesses.
And the same holds true for cold sores, fever blisters and oral herpes.
Nearly everyone in the world carries this highly contagious virus. Yet, a good third of those people will never know it because they will never get an oral herpes cold sore.
Their bodies have built-in cold sore cures. Their immune systems and the associated antibodies do not allow the virus to come out of dormancy.
The rest of us have to work at finding our own cold sore cures.
But one thing is for sure.
We now know ways the herpes virus can be pushed back into hibernation, and kept dormant for up to a lifetime. People are doing it everyday. No reason you can’t be one of them.
Do you want to cure a current cold sore? Or are you looking for a way to prevent future cold sores?
Whichever is most important to you at this moment, the very first thing you must do is start taking the highest quality vitamin supplement you can afford.
This one thing is all many folks need to be cold sore free.
In addition, start taking a lysine supplement. This is a very safe amino acid found in fish and dairy products. Flooding your system with lysine, fights cold sores like pouring water on a fire.
Commonly, folks use 2000 to 4000 milligrams of lysine during a cold sore, and 500 milligrams daily for prevention.
There are many other proven cold sore cures. I would love to tell you about them. But it would take pages.
Some will work, others will not.
Often they depend on your immune system being in tip-top shape. You do that with the nutritional boosters mentioned above.
Yes, there definitely are cold sore cures. Some are very simple. Some work best when combined with other methods. You must try different things to successfully discover your own, personal, cold sore cures.

WHAT ARE COLD SORES?
Cold sores interrupt your life and usually appear at the worst possible times. They are quite unsightly and uncomfortable.
Cold sores, fever blisters or oral herpes are three names for the same thing. They commonly appear on the border of the lip or nose but can form anywhere on your body where the herpes simplex virus can get through the skin.
The herpes simplex virus is the root cause of all cold sores (fever blisters, oral herpes). The herpes virus creates the sores as a side effect of creating new virus particles.
When the virus first invades your body, it will claim a nerve fiber near the entry area and reside in that fiber for life. All cold sores created by this virus family will appear at the surface end of that nerve fiber.
WHAT CAUSES COLD SORES?
When dormant, the herpes simplex virus hides in the root cells of that nerve. If and when it becomes active, it will squirm along the nerve to the surface and drill into the nerve cells there.
The herpes virus cannot create its own offspring. It needs the nerve cells to do so. When the virus enters a cell, it takes control and forces it to produce new virus clones. The herpes simplex virus is truly a parasite.
You will notice swelling of the target area as the cells fill up. Once the cells reach maximum capacity, the controlling virus destroys the victim cells and all the new virus spills out.
The open cold sore ulcer is the result of this massive cell destruction. These cold sores are exceedingly painful because you now have exposed nerve endings.
ARE COLD SORES CONTAGIOUS?
The herpes simplex is a very small sub-microscopic particle. It is aggressively contagious and can enter the body through even the tiniest crack in the skin. You are contagious from the first sign until the final healing redness disappears.
Please use every caution with your cold sores. Kissing passes on most cold sores. Contaminated fingers also spread cold sores. Most children catch the herpes virus before they are 12.
You can easily spread cold sores to just about anywhere on your body. Sores on finger tips, arms and cheeks are not uncommon. Folks that get these claim they are a lot more painful than the normal lip cold sore.
Getting a cold sore in your eye can cause serious vision damage.
The herpes simplex virus is so contagious and tough that about 90% of the people on earth over 12 carry it. Around 65% of these folks will get one or more cold sores per year.
This virus does its damage only on the surface where you can easily cleanse and apply a cold sore treatment of your choice. The herpes virus, as far as we know presently, does not travel or create damage internally.
HOW DO I GET RID OF COLD SORES?
Stress is the primary trigger that activates the herpes simplex virus. When you encounter stress, your body gears up for battle, your hormones change and your pH balance drops into the acid zone. The herpes virus loves an acid environment.
Your body will heal your cold sores, fever blisters and oral herpes outbreaks without any help from you. But it often takes three to four weeks. With a good cold sore treatment plan, you can cut this time in half.
Your best choices for cold sore treatment are still the natural home remedies. They still work better than anything the drug companies have come up with so far.
Some of the most proven cold sore treatment remedies are lysine, zinc and garlic. These can and should be used both internally (supplements) and as topical treatments. Continual cleansing of the area with alcohol or peroxide is very important also.
Cold sores, fever blisters and oral herpes really hurt your social life. And they are tough to deal with. But with what you have just learned, you now have a great advantage in the cold sore battle.
With a little experimenting, you will develop your own cold sore treatment plan and enjoy much more freedom in your life.