Prevent, Banish, and control Coldsores/Fever Blisters
How you can get rid of those gross coldsores also known as fever blisters. Tips to prevent outbreaks. Check out this article for more info. hubpages.com
How you can get rid of those gross coldsores also known as fever blisters. Tips to prevent outbreaks. Check out this article for more info. hubpages.com
Cold sores are caused by the herpes simplex viruses. They can be treated using conventional medicine or natural remedies. This is a review of one reputable natural remedy. More info is available at consumer-product-review.com
Cold sore lysine – is it the miracle cure for cold sores that many claim? In this article you will get the latest research facts about cold sore lysine remedies for herpes sores.
Cold sore lysine treatment has been in the news a lot in recent years. Studies continue to show it to be very helpful for relief of these persistent sores. But many people who write about lysine do not know how it actually works.
FACT: Cold sores are quelled by lysine similar to a fire being quenched by water.
Water puts out a fire by starving it of the oxygen it needs to burn. Lysine works in a similar way – it represses cold sores by depriving the herpes virus of what it must have to create the sore.
Before using lysine, however, let us explore the cause and effect of these outbreaks and how lysine actually works for you.
The herpes simplex virus moves to the surface for the sole purpose of creating new virus. This parasite virus enters a cell and forces that cell to produce new virus clones. When full, the cell is broken open to spill out the fresh virus.
The herpes virus, type 1 or 2, creates the open, ugly ulcer on your lip or nose by burning up thousands of nerve cells during this replication process.
FACT: Arginine feeds cold sores like oxygen feeds fires.
The herpes virus is made of protein. The main protein used by the cells to create this sub-microscopic virus is the amino acid arginine.
Arginine and lysine are considered essential amino acids. Your body cannot create these. They are essential for your health and must come from your diet.
Your body cells store arginine in a special area within the cell. If forced to create new herpes virus, your cell will draw on these stores until depleted. Without arginine readily available, new virus cannot be created.
FACT: Lysine smothers cold sores by making arginine unavailable.
Your cells stock up on lysine too. And they do so in the same storage space as arginine. Since these two amino acids compete for the same storage area, the more lysine you eat and make available to your cells, the less arginine will be available for virus creation.
Here is the best news. Lysine cannot be used to create new virus. Like water, it cannot burn. And because lysine forces arginine out of the cells, it removes the main building block for the virus.
FACT: Lysine is only available to the cells if taken orally.
The best way to flood your cells with cold sore lysine is by eating foods high in this protein. Dairy products, meats, and fish are excellent sources of this amino acid.
Lysine capsules, although not as well absorbed, are much more convenient for many people. A special diet is often hard to keep, especially with your busy schedule. But, it would be best to combine dietary sources with these supplements.
There are several drug-store treatments that contain lysine. These treatments often contain other herpes fighting ingredients that will help – at least for comfort. Lysine sounds good on the label – but, as a topical remedy for cold sores, it has not been proven to work.
Amino acids, such as lysine, do not go into the cells through the skin. Putting it on the skin before the sores blossom is of no value. And applying this amino acid after the sore opens up, even if it did work, is too late. The damage is already done.
NO DOUBT ABOUT IT – lysine is great for extinguishing, and preventing, cold sores. But keep in mind that it only works when it gets into the cells. This can only happen when taken by mouth and absorbed internally from food and supplements.
Lysine is perfectly safe. It is only a protein fraction. Commonly, lysine supplements are taken in doses up to 4000 mg. per day during the outbreak. Some folks also take 500 to 1000 mg. daily to prevent cold sores.
Consuming high lysine foods is the best source of quality lysine. Taking lysine capsules may also be necessary for you to reach the levels you need for effective cold sore lysine treatment.
Lysine for cold sores is a very potent cold sore treatment. It can get rid of cold sores fast and keep them away.
There is a lot of information around about how lysine is an effective weapon against the cold sore causing herpes simplex virus. But, unfortunately, some of the information is not complete or accurate.
For lysine to work, you must use it correctly. To do this, it is important you know how and why it works.
Let me give you the facts now, so you don’t waste your money or suffer longer than you have to.
1. Lysine can put out a cold sore much like water puts out a fire.
Oxygen is the main fuel needed by a fire. Water smothers the fire by keeping oxygen from getting to it.
Lysine, a common amino acid protein, can actually do the same thing with cold sores.
The herpes simplex virus is the base cause of all cold sores. When the herpes virus decides to create new virus, it destroys cells during this replicating process.
The herpes virus cannot do this alone but will force your cells to become virus factories. A special protein must be available for this to happen.
2. Arginine is another common amino acid and the primary protein needed to create new herpes virus.
Arginine, in fact, is contained in most foods to some degree. Chocolate, nuts, seeds and grains contain high levels of arginine.
It actually serves many important uses in the body. For example, it dilates the blood vessels and reduces blood pressure. Weight-lifters use a lot of it to create larger-looking muscles.
But, it also fuels the creation of cold sores.
Your cells will store arginine in a special area within the cell. Lysine also shares this storage area. Whichever amino acid you get most in your diet – that protein will dominate the storage area.
And your cells cannot create herpes virus particles using lysine.
By overflowing your cells with lysine (and reducing your intake of arginine during that time) you will force excess arginine out of your cells – starving the herpes replication process.
Without sufficient arginine available, the herpes virus will give up and go back into hibernation. You have either prevented or stopped a cold sore dead in its tracks.
3. Lysine works only if taken orally.
Lysine is an internal cold sore treatment. It must get into your cells through bloodstream delivery.
As a topical cold store treatment, it does not work very well. Yet you will see cold sore salves that claim to contain lysine. Save your money. It is too big of a molecule to be absorbed directly.
Most dairy products are rich sources of lysine. Especially rich and delicious are Wisconsin dairy products. If you like fish, Flounder has the highest lysine content of any food we know of.
You will get 14 grams of lysine in just one 450 gram (16 ounces) of Flounder. Some folks claim this one serving will wipe out their cold sores.
Using food as a lysine source is excellent because it provides the highest quality body-ready lysine. But it is difficult to adjust the dosage for your particular needs.
You may need more (or less) than the next person for a successful cold sore treatment method.
Most people find that lysine capsules, in the 500 milligram size, are the best and most convenient way to boost lysine levels. It is so easy to adjust your dosage based on your needs and diet choices.
I hate giving up chocolate – so I take extra lysine capsules to cover it up.
Generally, most folks who use this method will take between six and twelve capsules each day during an actual outbreak. The best time to start this regimen is at the very first tingling or itching sign of a pending cold sore.
Sometimes you can actually prevent the sore from happening if you act quickly enough.
Each person reacts differently to this cold sore treatment. For some, it is the total answer depending on the rest of their health condition.
Lysine is definitely one of the top four cold sore treatment tactics we have discovered to this point. For most people – and quite likely for you – it will not be the total cold sore treatment you need.
Without a doubt, however, lysine will be a major component to any cold sore treatment plan you will develop – so start using it now.
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coldsores.consumer-product-review.com Cold sores – free information on how to effectively get rid of cold sores and prevent them from recurring. Explains what cold sores are, how people get infected, how to prevent catching them and how to speed up recovery.
Lysine and cold sores – serious medicine if used correctly. If you will let me, I will explain why it works, and the only correct way to use lysine for cold sores for the results you want.
Lysine for cold sores has proven to be a powerful treatment. Empirical data and studies strongly support lysine use for cold sores.
How does lysine work and what is the correct way to use it?
We will get to these questions in a moment.
To fully appreciate how lysine works, we should fully understand the cause of a cold sore, fever blister or oral herpes outbreak.
It is the replication process of the herpes simplex virus that causes your cold sore.
Because this virus is so very contagious, it is currently carried by about 90% of Earth residents. Commonly, people are infected in their youth – before the age of 12.
The herpes virus lives in the nerve fibers nearest the original area of infection. It normally is latent and can remain dormant for months, years or even a lifetime.
As far as we know, the herpes virus does no damage as long as it stays in hiding. You definitely will never get a cold sore while it is dormant.
If and when the herpes simplex virus becomes active, it wiggles its way to the surface through the nerve fibers. Once there, each virus will choose and enter a nerve cell.
It then takes control and commands the cell to create new virus. The herpes simplex virus is created, not born, as we know it. Herpes cannot create its own offspring, so must force a cell to do so.
When the cell is filled to capacity with new virus, it is killed, dumping out hoards of herpes simplex virus. This destruction of millions of cells creates the cold sore crater.
The cells must have ample supplies of one specific protein to build new herpes virus. This protein is the amino acid arginine. You will find high amounts of arginine in chocolate, nuts and most grains.
Now, here is the secret how lysine works. Few people know this.
The cell has special receptors for storing arginine. The same receptors are used to store lysine, another amino acid protein.
Lysine has many uses in your body, but it is useless as an ingredient for building new virus. Lysine is high in fish, eggs, dairy and many vegetables.
If you take in more lysine than arginine, through diet or supplements, you will flood your cells with this protein. The more lysine in your cells, the less arginine can be stored there.
Without sufficient arginine, your cells cannot create the herpes virus. This effectively starves out the cold sore virus and sends it back into hibernation.
This not only quickly stops a current cold sore, but is capable of preventing future cold sores, fever blisters and oral herpes outbreaks.
To increase your lysine eat a diet rich in lysine foods such as fish, dairy and vegetables. To decrease arginine, avoid grains, seeds, nuts and chocolate.
You know as well as I, the best nutritional elements come from real food. The trouble is, changing your diet just to cure or avoid cold sores is not always practical or convenient.
Lysine supplements are the easiest way to get sufficient lysine for cold sores. The are very cheap and available most anywhere. Get it in the preferred 500 milligram capsules.
Most folks that use lysine for cold sores, will take 2000 to 4000 milligrams per day for quick resolution of a current cold sore. Some will take one capsule per day for a preventative.
But, don’t be fooled by the hype.
Lysine for cold sores is a very good cold sore treatment, only if taken orally. If put directly on the sore, it has little or no value.
The reason I mention this is because there are some cold sore salves on the market that promote using lysine as an external cold sore treatment. Lysine is a large molecule and is poorly absorbed this way.
Save your money – there are better choices.
Yes – lysine for cold sores works quite well for many people. You can use it by itself or in combination with some of my other well documented cold sore treatment options.
I would love to share with you these other excellent (and free) cold sore remedies, but space is limited here.
You may have cold sore events that seem to drag on forever. Or, you may get a lot of cold sore outbreaks every year.
In either case, lysine for cold sores is worth trying. It surely should be your first line of defense. And if combined with one or two other remedies, lysine for cold sores may provide you a lifetime of cold sore freedom.
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