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bit.ly Those who suffer from embarrassing recurrent cold sores and dread their next attack, know that many factors can trigger an outbreak. Extra exposure to UV light, such as a sunny holiday abroad or ski trip Meeting a new date Family worries Being under pressure at work Feeling “off color” Having a cold or flu Overdoing alcohol, coffee and some foods Some cosmetic face treatments Any of these factors can reduce immunity to such an extent that the Herpes Simplex virus can take control. By using this cold sore treatment device white blood cells are ‘turbo charged’, boosting your immune system to tackle the cold sore virus; which may prevent the cold sore even appearing, or banish it quickly if it has already erupted. bit.ly
Knowing how to heal a cold sore quickly could be critically important if you have an important event in the near future.
There is no good time to have a cold sore. But why do cold sores always seem to happen at the very worst possible time?
Most often, cold sores occur because of physical or mental stress. Anxiety about an upcoming wedding, job interview, or other special event in your life will create stress. This stress will affect your pH balance, your hormones, and your immune system. Quite often illnesses such as cold and flu will also trigger a cold sore.
The herpes virus has an early warning system because it lives in your nerve cells. It can sense the slightest change in your temperature, stress levels, immune strength, and pH balance. When the conditions are favorable, the virus will head to the surface along your nerve fibers. Once at the surface, it will create new virus through its replication procedure thus producing the cold sore blister.
Your body knows how to heal a cold sore and will do so without any additional help or expensive cold sore treatment. Provided you do not get a secondary bacterial infection, the duration of your cold sore could be three to four weeks. If you are like me, you do not want to suffer that long. The quicker you heal your cold sore, the sooner you can get on with your life.
The cold sore virus needs three things to successfully replicate.
1. The cold sore virus needs plenty of arginine in the cell. Arginine is a protein that is a critical building block for creating new herpes viruses. Lysine, another protein, has proven helpful in healing and preventing cold sores. Lysine does this by replacing some of the arginine in the cells, thus reducing or preventing the cells ability to create clones of the virus.
Basically, if the herpes virus gets to the surface and cannot find enough arginine in the cells, it often retreats. Many folks eat high lysine foods prior to or during a cold sore event, and avoid high arginine foods. For many folks, healing cold sores fast has been as simple as taking 1,000 milligrams to 3,000 milligrams of lysine in capsule supplements during an outbreak.
High lysine foods to eat are most meats and dairy products. Cheese, milk and yogurt are excellent. High arginine foods to avoid would be nuts, seeds, grains, and chocolate. You need to find your own personal balance here for healing cold sores.
2. The cold sore virus also needs a warm, moist environment. Applying ice as soon as you feel that first tingle or itch will greatly reduce or delay the cold sore. Delaying the cold sore just a few days can get you through that important event. Any cold object will do – such as a can of Coke. The quicker, the better.
3. The herpes virus prefers an acid environment. When in tip-top health, your pH balance should be around 7.4, which is slightly alkaline. When it drops below 7 on the pH scale, then your system is turning acid. Any stress, flu, colds, or too much sun will cause your body to move toward the acid side of normal.
Avoid eating acid foods, such as tomatoes, citrus, carbonated soda or anything with vinegar if it will touch the cold sore area. You want nothing acid around that sore. Following this rule alone for healing a cold sore, along with continual cleaning of the wound with alcohol or hydrogen peroxide, could cut your cold sore healing duration by 50%.
You are unique and you must take what works for others and fine tune it for your particular needs. Hopefully, now that you are armed with the knowledge of what works for others, you now have a better idea on how to heal a cold sore.
Cold sore treatments can be cheap and effective when prepared from home. We call them home remedies for cold sores or natural cold sore treatments. Whatever it is, they can be concocted using simple food ingredients or household products which are readily available at the supermarket. Here are some cold sore treatments to treat your cold sores.
1. Cold Sore Diet
Our diet can be modified to treat cold sores.
a. Arginine Reduction
Herpes simplex virus depends on arginine, an amino acid to grow and proliferate. So we can avoid salty and acidic foods that are rich in arginine such as chocolate, seeds, oatmeal, nuts, almonds, whole grains and peas.
b. Lysine Intake
Lysine inhibits the development and growth of herpes simplex virus. It is an essential amino acid that aids the production of antibodies and can be found in foods like red meat, cheese, soya products, milk, eggs, wheat germ, legumes, vegetables, chicken, fish and brewers yeast.
c. Caffeine Reduction
Cut back on beverages like coffee and tea. These drinks are bad for our skin on the whole.
d. Vitamins Intake
Vitamins and minerals are effective in reducing the cold sore duration; prevent recurrences and enhancing our immunity against viruses. Remember to have daily intake of Vitamin A, B complex, C and E, iron and zinc.
e. Vegetables and Fruits
Eat lots of vegetables and fruits such as broccoli, brussels sprouts, garlic and cabbage.
2. Application of Lemon Balm (Melissa Officinalis)
Lemon balm is antiviral in nature and is extremely effective against cold sores.
3. Application of Peppermint (Mentha Piperita)
Similar to lemon balm, application of peppermint on the affected area is a good cold sore treatment.
4. Application of Tea Bag
Applying a wet tea bag over the sores is yet another excellent cold sore treatment. Tea contains tannic acid, an antiviral agent.
5. Application of Resveratol
Red grapes contain resveratol which is able to suppress the herpes simplex virus. Crush them into a paste and rub it over the cold sores.
6. Application of Witch Hazel
Witch hazel has also been used as a cold sore treatment at home. It is used as a topical medication over the affected sores.
7. Application of Aloe Vera Gel or Oil
Applying aloe vera gel or oil on the cold sore helps to keep the cold sores from spreading. Repeat this at least 3 times a day. It would also offer some pain and itch relief.
8. Application of Ice
This is one of the oldest natural cold sore treatments. You probably have used it on your cold sores before. It not only slows down the cold sore development, but also alleviates the pain and itchiness.
These are some of most widely used cold sore treatments. Find more effective and natural cold sore treatments at my blog that would help you treat your cold sores quickly.
This article may be freely reprinted or distributed in its entirety in any ezine, newsletter, blog or website. The author’s name, bio and website links must remain intact and be included with every reproduction.
To heal cold sores, you will find there are but two basic methods. Either method can be used alone. However, using both at the same time will give you the best outcome when you want to heal cold sores.
Your body can and will heal cold sores on its own. But it is a slow process. It often takes three to four weeks – or more. You do not have to tolerate the discomfort of a cold sore that long with what we know today.
We all want to heal cold sores as soon as possible. To do so, let us quickly review what causes the actual cold sore outbreak – so we can better understand the enemy.
The cold sore virus is the herpes simplex virus – either type 1 or type 2. This microscopic virus drills into a cell and forces the cell to create virus clones. Once full, the new virus is released by destruction of the host cell.
At the beginning, you will notice a lot of swelling as the cells fill up with virus particles. The cells then burst open – causing another ugly sore. The herpes virus only causes these sores on the surface of your skin.
There are only two ways to heal cold sores. Here they are.
1. HEAL COLD SORES BY TREATING THEM INTERNALLY.
Do you get more than one cold sore a year? If so, your first priority should be to take a top-rate vitamin and mineral supplement every single day.
Without a doubt, this is the most important first step for fast healing and defending yourself from future outbreaks. A good multi-vitamin will strengthen your immunity against this parasite virus – and all other viruses also.
Also, it would be very helpful to take some large doses of lysine. If you flood your system with additional lysine, it can stop this virus in its tracks.
Lysine capsules are cheap and convenient. High lysine foods, such as dairy and fish, will help also. During an outbreak, 2000 milligrams to 4000 milligrams per day is common. 4 ounces of flounder contains 3000 milligrams.
It is simple. To heal cold sores fast, you must stop the virus from reproducing and send it back to the latent state.
Multiple and frequent outbreaks often is a sign of calcium deficiency. Your body uses calcium, either from diet or your bones, to keep your body from becoming acidic. The higher your alkaline level the higher your oxygen levels. Oxygen is very anti-virus.
If you start taking 1000 to 3000 milligrams of calcium per day, you will be amazed. It will make a noticeable difference how often and how severe your sores will be. A good vitamin will already provide the minimum recommended 1000 milligrams.
2. HEAL COLD SORES WITH EXTERNAL TREATMENTS.
You can heal cold sores much more rapidly with a proven cold sore treatment, salve or ointment, applied directly to the outbreak.
Ointments that contain zinc, either in the form of sulfate or gluconate, work very well when applied to the sore. Watch out for other forms of zinc, such as zinc oxide, as they do not absorb readily.
Two, strong anti-viral oils that are great as topical remedies are garlic and oregano. Either of these will chase away the cold sore virus quickly, and promote speedy healing of the wound.
Once in the healing stage, the level of your health will determine how fast your body will heal cold sores. You can speed it along with the use of a warm, damp tea bag – along with the oils mentioned previously.
Cleaning the outbreak regularly with hydrogen peroxide or alcohol is essential to prevent spreading the infection or re-occurrence of the same sore. It also prevents the chance of bacterial infection.
As stated at the beginning – your body knows how to heal cold sores without any extra help. But that is no reason for you to suffer any longer than necessary. The methods you have just read will greatly reduce the time of healing.
Not only will this mean a quicker return to your social obligations, but far less cold sore events and discomfort down the road.
You will find using both internal and external remedies, in combination, will provide you the highest level of success when you want to aggressively heal cold sores.
Heal cold sores – once difficult, but now very easy.
By the time you are done reading this article, you will know how to quickly heal cold sores.
Want to heal cold sores? You will find there are only two basic ways. Either way can be used by itself. But, combining the two gives you a big edge in your effort to heal cold sores.
Hey, it is well know that your body is able to heal cold sores without your help. This is a long process, however, often taking as long as four weeks. Why put up with the pain and embarrassment any longer than you have to?
We all want to heal cold sores as soon as possible. To do so, let us quickly review what causes the actual cold sore outbreak – so we can better understand the enemy.
The cold sore virus is the herpes simplex virus – either type 1 or type 2. This microscopic virus drills into a cell and forces the cell to create virus clones. Once full, the new virus is released by destruction of the host cell.
First, redness and swelling occur as the cells create new virus. Then the host cells break open, creating the open wound. We are very fortunate that this virus only creates sores on the surface, or it would pose a serious health risk.
To heal cold sores fast, you must use at least one of these two techniques.
1. HEAL COLD SORES BY USING THE INTERNAL TREATMENT APPROACH.
Do you get more than one cold sore a year? If so, your first priority should be to take a top-rate vitamin and mineral supplement every single day.
Without a doubt, this is the most important first step for fast healing and defending yourself from future outbreaks. A good multi-vitamin will strengthen your immunity against this parasite virus – and all other viruses also.
In addition to a daily multi-vitamin regimen, taking lysine supplements during an outbreak will stop, or slow down, the virus replication process.
Although it is good to consume high lysine foods, such as fish and dairy products, the 500-milligram capsules are much easier and very convenient. Lysine is a common protein and quite safe, even up to 7000 milligrams per day or more.
The sooner you stop the virus from replicating, the quicker you will heal cold sores.
Multiple and frequent outbreaks often is a sign of calcium deficiency. Your body uses calcium, either from diet or your bones, to keep your body from becoming acidic. The higher your alkaline level the higher your oxygen levels. Oxygen is very anti-virus.
Most good vitamin supplements already contain 1000 milligrams of calcium per day. You may want to take an additional 1000 to 2000 milligrams daily on top of that.
2. EXTERNAL REMEDIES WORK WELL TO HEAL COLD SORES.
A good cold sore treatment, put directly on the sore, is still the best way to heal cold sores in a hurry. The virus is very easy to get at and treat this way.
Ointments that contain zinc, either in the form of sulfate or gluconate, work very well when applied to the sore. Watch out for other forms of zinc, such as zinc oxide, as they do not absorb readily.
Two very strong cold sore remedies are oregano and garlic oils. Both of these will stop any virus, bacteria or fungal infection, when put directly on the sore. They will greatly speed the healing process.
After the sore has actually opened up, the damage is done and it is now in the healing phase. Using a wet tea bag, on top of the oils mentioned above, will heal cold sores very fast.
Keeping the cold sore clean and sterile is critical for success with any other treatment you may use. Alcohol or hydrogen peroxide should be used with a cotton ball or tissue to reduce finger contamination.
As mentioned at the top, your body is perfectly able to heal cold sores without your help. But, the cold sore treatment methods mentioned above will definitely increase your comfort and shorten the duration of your outbreak.
Imagine eliminating the embarrassing and painful sore in less time than ever before. Plus, you can now reduce the number of future outbreaks.
You will find using both internal and external remedies, in combination, will provide you the highest level of success when you want to aggressively heal cold sores.
Cold sore treatments are essentially categorized into two broad groups, over-the-counter (OTC) medications and creams, and home cold sore remedies. In this article, we will look at OTC medications as well as home remedies for cold sores available for our use.
In case you do not know, cold sores are caused by the herpes simplex virus. Even this virus has two types, Type 1 and Type 2. Type 1 is the one that normally causes facial cold sores, though Type 2 has also been reported to cause sores on our face too even though it is mainly responsible for genital sores. Though huge investments have been poured into researching for a cure for cold sores, unfortunately, the medical industry has yet to be able to formulate a complete cold sore treatment to eliminate cold sores. What we have in the market are only medications and creams that can soothe the pain and bring itch relief and in some cases, quicken the healing process. Natural cold sore treatment seems to have answers to curing cold sores but as there have not been conclusive medical researches done in this area, only those who have benefited personally can testify of their effectiveness.
Over-The-Counter (OTC) Medications and Creams
As mentioned, such a form of cold sore treatment is primarily intended to alleviate the pain, itchiness and discomfort to the sufferer. There are others that have antiviral and antibiotic properties that inhibit the cold sore lesion development and accelerate the healing process.
1. You can easily find products containing docosanol, benzocaine, lidocaine, camphor, zinc, lysine, tetracaine or phenol off the shelf that are effective against cold sores.
2. Lip balms containing the compound petrolatum are pretty effective moisturizers. They prevent cold sores from peeling, cracking and bleeding and offer pain relief.
Home Remedies for Cold Sores
Cold sore remedies are cheap and easy to prepare cold sore treatments.
1. Applying ice at first sign of tingling for about 20 minutes and repeated applications throughout the day is effective in slowing the cold sore lesion development.
2. Topical medication containing zinc is useful
3. Applying tea bags on your cold sores is another effective cold sore treatment. As tea contains tannic acid which is antiviral, the herpes simplex virus is suppressed.
4. L-lysine (2 to 4 g) may be consumed daily under the advice of your doctor.
These are some useful cold sore treatment methods. To learn more about how to cure your cold sores naturally with effective cold sore treatment and remedies, visit my blog.
This article may be freely reprinted or distributed in its entirety in any ezine, newsletter, blog or website. The author’s name, bio and website links must remain intact and be included with every reproduction.
