Cold sores, sometimes referred to as fever blisters are caused by the herpes simplex virus (HSV). Some people are unfortunate and suffer from them repeatedly whilst others are lucky and seldom if ever get them.
For many people the first signs of a sore developing can be a burning or tingling sensation around the mouth and lips, a sore throat and in some cases swollen glands, usually in ones neck. When a young child is about to have an outbreak it is far harder to determine as a parent, due to the fact that they are generally less able to be specific when describing the symptoms that they are experiencing, but often an outbreak of cold sores is associated with dribbling as the sore develops.
The actual sores are the result of the reproductive process of the virus, which having entered a healthy cell, causes that cell to replicate the virus. Having destroyed the host cell, the virus then releases millions of cells in a confined area, and it is this that produces what is commonly referred to as the cold sore.
Cold sores tend to flare up under certain conditions:
- Ultra Violet Light – One must be careful not to overdo exposure to the sun. When sunbathing it is very important to apply a suitable sun block.
- Stress – Either physical or emotional is a major cause because it weakens the body’s immune system causing the virus to become active.
- Menstrual periods – An outbreak can often be associated with women’s periods.
- Diet – This plays an important part in one’s general health and consequently your body’s ability to fight off a flare up.
- Alcohol – When taken in excess, alcohol can rob ones body of essential nutrients which can cause cold sores to erupt.
To suppress a cold sore outbreak there are some things one can do to assist the body in suppressing the virus.
- Controlling stress is very important. Avoid emotional conflict and ensure one has sufficient sleep.
- A diet containing more fresh fruit and vegetables, whole grains, beans and lentils, free range meats and filtered water strengthens the body and provides the nutrients needed by the immune system to function properly.
- When one has an outbreak it is considered good practice to avoid foods that are high in the amino acid arginine which is needed for the virus to reproduce, like most nuts, cereals, chocolate, seeds, caffeine, and to increase ones intake of lysine, an amino acid that seems to inhibit it. Lysine is found in fish, dairy products, most fruit, and most vegtables.
Although there are countless treatments available across the counter or from your family doctor, for them, producing various results, there are now particularly successful and fast acting natural treatments available that will allow you to get cold sore treatment quickly and eliminate them forever. You would be well advised to investigate these natural treatments which now so many people are enthusiastic about if you or someone near to you suffers from unsightly, painful cold sores.
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