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Although many think of herpes as a skin infection, it is actually an inflammation of the sensory nerves. In between outbreaks, the herpes DNA survives in nerve centres at the base of the brain called ganglia. During outbreaks, the DNA replicates, forming a virus. The virus passes down the nerve to the skin, where it causes lesions.
These sores are very contagious. They appear three to ten days after exposure and may last up to three weeks. From the moment they start tingling they are contagious, and will remain so until the lesion heals completely. Kissing, sharing utensils, sexual intercourse or touching anything that the infected persons lesion has touched (a towel they have used etc) will transmit the virus to you. So be careful!
The Lysine approach
Nutrients and diet are helpful. The amino acid Lysine slows or alters the growth of the virus, and, foods that are rich in this amino acid should be included in the diet. Some examples are fish and shellfish, bean sprouts, brewers yeast, milk, beans, fruit and vegetables, eggs, and turkey.
Foods that should be avoided are refined carbohydrates, whole grain and white flour and sugar, colas and coffee, alcohol and processed foods. During outbreaks, foods that contain the amino acid Arginine should also be avoided. These include gelatine, chicken, wheat germ, cereals, soybeans, almonds, peanuts, walnuts, cashews, carob and chocolate. Arginine competes with lysine for absorption. Citrus foods may also irritate the infection.
According to researcher Christopher Kagan, M.D., herpes DNA uses the amino acid L-arginine to replicate itself and form a virus. “Early studies using laboratory cultures demonstrated that L-arginine was necessary for herpes growth,” Kagan stated, “It soon became clear that another amino acid, L-lysine, blocked the bio-availability of arginine. By 1981, Dr. Griffith had demonstrated that lysine concentrations similar to those found in human blood could suppress herpes growth in lab cultures.”
Several clinical studies have supported the efficacy of Lysine supplementation for herpes therapy. In one survey, 88% of 1,543 cold sore sufferers reported benefiting from lysine therapy. “More research on Lysine is still needed,” says Kagan, “but lysine therapy has produced some positive results.”
There has been a lot of studies done into the triggers and prevention of cold sores. It has been found that supplementation of the amino acid Lysine actually suppress the symptoms of cold sores. The studies also showed that once supplementation stopped the cold sores returned within 1 to 4 weeks. The amount of Lysine needed as a preventative for cold sores varies, depending on the persons diet and the overall nutrient balance of Arginine and Lysine, as well as biochemical individuality. Generally a maintenance dosage of 500mg twice daily is suggested for prevention, increasing to as much as 2000 – 3000 mg three to four times daily if the onset of symptoms such as the “tingling” are noticed. In this case, remain at the higher dosage for at least four days, even if the symptoms subside.
Leanne James realised the need for a complex formulation to help treat and prevent cold sores, so made Herp-eze. This product contains the immune boosters Astragalus & Zinc, the anti viral herb Olive leaf, as well as L-lysine & Vitamin C – Wow!! What a power pack.
Stress has a strong link with the onset of an outbreak of cold sores. Certain supplements have been shown to have a direct effect on the virus: Lysine, B complex, Vitamin C with Bioflavonoids, Vitamin E and the mineral Zinc. These nutrients are needed for a strong immune system and for the production of collagen. Naturopharm have their cream to apply to cold sores which you can find in this Colsor Pack. Also try herbs that help fight off a virus, such as Echinacea, Cats Claw, Garlic, and Olive leaf.
Astragalus increases production of white blood cells and strengthens the bodies immune response and vital force. It has an energy boosting action.Formulas incorporating Astragalus are used in China in conjunction with radiotherapy and chemotherapy in cancer patients. Chinese investigators have shown they strengthen the individuals immunity to fight the disease as well as prevent bone marrow depression and gastro-intestinal side effects associated with conventional therapy. Reshi mushroom has been shown to demonstrate anti-tumour and immuno-tonic effects. They increase both DNA and RNA synthesis in the bone marrow and enhance natural killer cell activity. The Japanese government has officially listed Reishi as an adjunct herb for cancer. Privet has been used by the Chinese to nourish the liver and kidney, but as well as this, research has shown that it has the effect of increasing white blood cell count in cancer patients undergoing chemotherapy.
The future of Herpes treatment
Herpes sufferers should keep the cold sores “clean, dry and friction free,” according to the American National Herpes Hotline. That means wearing loose fitting clothes and abstaining even from protected sex. “Exercise, a healthy diet rich in nutrition, weight control and stress management are still the first line of defence against herpes,” So, while science continues to search for cures, lysine therapy, common sense, and prevention remain the most powerful weapons in the war against herpes.
Note: If cold sores develop near the eyes, the cornea can become affected and blindness may result. See an Opthalmologist if the cold sore appears on the forehead, near the eyes or on the tip of the nose.
Cold sore remedies are in great need due to the epidemic of cold sores today. Over 89% of our population is infected with the herpes simplex virus. Over 60% of those will get cold sores each year. These people need cold sore remedies that truly work.
Commercial cold sore remedies you buy at the drug store are considered mostly comfort treatments. They relieve your discomfort with oils and numbing agents such as lidocaine. And that is good.
But, commercial cold sore remedies do little or nothing for getting rid of cold sores quickly. Natural home remedies still will give you the best results.
The following are some top cold sore remedies that have proven to be excellent at curing your sores. Give them a try. They will work better than most commercial products.
1. GARLIC OIL.
Garlic is an amazing cold sore remedy. Under a microscope, you can watch viruses flee from just the smell of it.
Garlic also has the unique ability to pass right through the skin and attack the virus underneath. Put it on your feet and you will smell it on your breath in less than 30 minutes.
Fresh garlic, either cut or crushed, will give you the very best results.
When it is not convenient, you can buy gel-caps at the vitamin store designed for internal use. Just snip or prick the end off the gel-cap and squeeze the oil right on your cold sores.
If you take garlic internally, it will greatly boost the results of an external application. Plus, you will be more resistant to cold and flu virus too.
2. PEPPERMINT OIL.
Mint is also very strong medicine for healing cold sores. It seems to stop cold sores immediately and heal them in short order. Yes, it smells a lot better than garlic too.
The best way to obtain peppermint oil for safely applying directly to the sore is to buy peppermint gel-caps at the vitamin store. Then, like the garlic caps, you can cut them and apply the oil to the sore area.
There is also available peppermint oil for aromatherapy use. This is extremely concentrated and can burn your skin. Get aromatherapy instructions and follow their directions for diluting it with olive oil.
You can also mix garlic and peppermint oil for an exceptional topical cold sore remedy.
3. TEA BAGS.
Applying heat to any sore will speed healing. This is the case with cold sores that have blossomed open too. It brings a rush of healing blood to the scene.
The best way to accomplish this is by using warm tea bags. Common black tea works great. Black tea with mint or lemon balm will work twice as fast.
Caution. Never heat a tea bag directly in a microwave. Heat the water first, then use the hot water to heat the bag. The microwaves destroy most of the healing benefits of tea.
4. LYSINE.
Lysine is one of the most effective and well-proven treatments you will find. No matter what other cold sore remedies you use, this should always be part of your plan.
Lysine is a common protein found in dairy and fish. It works by reducing the amount of arginine in your cells. Arginine is the protein fraction needed by the herpes virus to create new viruses.
If you stop the herpes replication process, you will prevent – or quickly eliminate – any cold sores. Lysine dramatically hinders this process.
Folks start taking it the minute they feel an outbreak coming on. They continue to take it until the skin is again clear. Normal dosage during this time is 3000 milligrams per day.
Lysine is quite safe. For example, a large serving of Flounder contains about 10,000 milligrams of lysine. For me, I prefer lysine capsules. They are cheap and very convenient to use.
You will find these to be some of the finest cold sore remedies around.
Be sure to try them. You will enjoy great healing results and get your social life back fast using these top cold sore remedies.
Treating a cold sore does not have to be difficult or expensive. You can do it effectively and economically using these home remedies.
You can use either internal or external remedies for treating cold sores. Your best outcome can be achieved by combining both types of remedies at the same time.
If you do, you will be amazed how quickly your outbreaks will disappear using these simple remedies.
A. EXTERNAL TREATMENTS.
Because these sores always appear on the surface, topical remedies are the most popular. Here are some proven and powerful external remedies for treating your cold sores.
1. ICE. If your outbreak is in its early stages, ice works wonders. Ice stops discomfort and swelling. And it discourages the herpes virus from replicating.
Ice will slow down (and sometimes completely stop) your outbreak if applied at the first itching or tingling sign.
2. GARLIC OIL. Use fresh crushed or cut garlic for optimal results. Start applying it as soon as you feel a sore coming on.
Garlic is very anti-virus and has the amazing ability to go right through the skin to the infection. If you do not like the smell of garlic, use oregano or mint oil instead.
3. HEAT. Once your cold sores blossom, stop the ice and use hot, moist tea bags. You are now in the healing stage. Ice slows healing, heat speeds it up.
Tea has great healing properties. Any tea will do, but mint tea is preferred. Use only hot water for warming up the tea bags. Never heat a tea bag directly in a microwave. The radiation ruins much of the benefits of tea.
4. PEROXIDE. You probably already know to continuously cleanse your cold sores. Alcohol soaked tissues are commonly used and work well.
I prefer hydrogen peroxide. It works as well as alcohol for cleansing a wound, but is also rich in oxygen molecules, which will boost your healing speed even more.
B. INTERNAL TREATMENTS.
Internally treating a cold sore will greatly boost the results of any external treatment. It is the only way of actually preventing future attacks.
Here are the two main internal methods of successfully treating cold sores.
1. LYSINE. Lysine stops the virus from getting the protein (arginine) that it needs to build new virus particles. When you accomplish this, you have just slowed down – or prevented – another outbreak.
Lysine must get into the cells for treating a cold sore. The only way for this to happen is to take in lysine orally – not using it topically on the outbreak as some companies claim.
Lysine is rich in dairy products and fish, but it is difficult to get the measured high amounts you need from food alone.
Lysine capsules are much more convenient when you need large dosages. They are cheap and easy to find. Commonly, folks take about 3000 milligrams daily during active cold sores.
2. VITAMIN SUPPLEMENTS. If you get a lot of cold sores, you should be taking a good quality vitamin supplement. This is an outstanding way of treating cold sores.
Vitamins A, D and E are essential for healthy eyes and skin – and fast cell and skin repair. Vitamins B and C are the stress vitamins. They protect you from physical effects of stress.
Minerals zinc and calcium are powerful medicine against cold sores. Zinc is a well proven healing and protective mineral. You need 30 milligrams per day.
Calcium is the premier mineral for treating a cold sore. It helps keep your body in a healthy alkaline condition. This is so critical for your health your body will take it from your bones if your intake is deficient.
There you have it.
You do not need expensive store-bought ways of treating a cold sore, just some good home remedies that have proven themselves over many years.
Treating a cold sore and eliminating it quickly is as easy as giving these cold sore remedies a try.
Having cold sore blisters on your lip is a difficult problem, both socially and and physically. It is hard to eat as your sore can open and bleed . Even smiling can be rough due to fact that the sore can crack and delay the healing process. Socially, people want to hide out during a cold sore and this is not possible due to obligations of work, school and family life.
On top of this, some people will get a rash on their body called erythema multiforme minor which is generaly caused by the hsv virus . Ninetly percent of people with erythema multiforme minor have it caused by hsv 1 virus. The rash can be itchy and it may also recur. Fortunately , it doesn’t leave scars. Building your immune system up will help with preventing future recurrences of both cold sores and the herpes rash.
Because the virus is always with you once you get it, be careful to not share cups, toothbrushes or kiss others, especially during the flare ups when the virus is most contagious. Also don’t touch your sore and put in contact lenses afterwards without washing your hands thoroughly or using a santizing gel. There is a form of herpes called occular herpes which can spread to the eye and be dangerous.
Taking lysine , avoiding sunlight on your lip (unless you use spf) and improving the immune system is important. You can shorten the life of cold sores with antivirals that are natural as well as prescription antiviral medications. Be sure to take supplements if you feel you are getting a cold or are exposed to one as many people get a cold sore blister outbreak right when they get sick. Stress is a big factor too so pace yourself before taking tests or giving a presentation so you don’t get into feelings of panic as you approach the deadline. Fortunately, there are natural remedies for cold sores that will shorten their life and prevent further recurrences.
Cold sore lysine – is it the miracle cure for cold sores that many claim? In this article you will get the latest research facts about cold sore lysine remedies for herpes sores.
Cold sore lysine treatment has been in the news a lot in recent years. Studies continue to show it to be very helpful for relief of these persistent sores. But many people who write about lysine do not know how it actually works.
FACT: Cold sores are quelled by lysine similar to a fire being quenched by water.
Water puts out a fire by starving it of the oxygen it needs to burn. Lysine works in a similar way – it represses cold sores by depriving the herpes virus of what it must have to create the sore.
Before using lysine, however, let us explore the cause and effect of these outbreaks and how lysine actually works for you.
The herpes simplex virus moves to the surface for the sole purpose of creating new virus. This parasite virus enters a cell and forces that cell to produce new virus clones. When full, the cell is broken open to spill out the fresh virus.
The herpes virus, type 1 or 2, creates the open, ugly ulcer on your lip or nose by burning up thousands of nerve cells during this replication process.
FACT: Arginine feeds cold sores like oxygen feeds fires.
The herpes virus is made of protein. The main protein used by the cells to create this sub-microscopic virus is the amino acid arginine.
Arginine and lysine are considered essential amino acids. Your body cannot create these. They are essential for your health and must come from your diet.
Your body cells store arginine in a special area within the cell. If forced to create new herpes virus, your cell will draw on these stores until depleted. Without arginine readily available, new virus cannot be created.
FACT: Lysine smothers cold sores by making arginine unavailable.
Your cells stock up on lysine too. And they do so in the same storage space as arginine. Since these two amino acids compete for the same storage area, the more lysine you eat and make available to your cells, the less arginine will be available for virus creation.
Here is the best news. Lysine cannot be used to create new virus. Like water, it cannot burn. And because lysine forces arginine out of the cells, it removes the main building block for the virus.
FACT: Lysine is only available to the cells if taken orally.
The best way to flood your cells with cold sore lysine is by eating foods high in this protein. Dairy products, meats, and fish are excellent sources of this amino acid.
Lysine capsules, although not as well absorbed, are much more convenient for many people. A special diet is often hard to keep, especially with your busy schedule. But, it would be best to combine dietary sources with these supplements.
There are several drug-store treatments that contain lysine. These treatments often contain other herpes fighting ingredients that will help – at least for comfort. Lysine sounds good on the label – but, as a topical remedy for cold sores, it has not been proven to work.
Amino acids, such as lysine, do not go into the cells through the skin. Putting it on the skin before the sores blossom is of no value. And applying this amino acid after the sore opens up, even if it did work, is too late. The damage is already done.
NO DOUBT ABOUT IT – lysine is great for extinguishing, and preventing, cold sores. But keep in mind that it only works when it gets into the cells. This can only happen when taken by mouth and absorbed internally from food and supplements.
Lysine is perfectly safe. It is only a protein fraction. Commonly, lysine supplements are taken in doses up to 4000 mg. per day during the outbreak. Some folks also take 500 to 1000 mg. daily to prevent cold sores.
Consuming high lysine foods is the best source of quality lysine. Taking lysine capsules may also be necessary for you to reach the levels you need for effective cold sore lysine treatment.
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Cold sores, sometimes referred to as fever blisters are caused by the herpes simplex virus (HSV). Some people are unfortunate and suffer from them repeatedly whilst others are lucky and seldom if ever get them.
For many people the first signs of a sore developing can be a burning or tingling sensation around the mouth and lips, a sore throat and in some cases swollen glands, usually in ones neck. When a young child is about to have an outbreak it is far harder to determine as a parent, due to the fact that they are generally less able to be specific when describing the symptoms that they are experiencing, but often an outbreak of cold sores is associated with dribbling as the sore develops.
The actual sores are the result of the reproductive process of the virus, which having entered a healthy cell, causes that cell to replicate the virus. Having destroyed the host cell, the virus then releases millions of cells in a confined area, and it is this that produces what is commonly referred to as the cold sore.
Cold sores tend to flare up under certain conditions:
- Ultra Violet Light – One must be careful not to overdo exposure to the sun. When sunbathing it is very important to apply a suitable sun block.
- Stress – Either physical or emotional is a major cause because it weakens the body’s immune system causing the virus to become active.
- Menstrual periods – An outbreak can often be associated with women’s periods.
- Diet – This plays an important part in one’s general health and consequently your body’s ability to fight off a flare up.
- Alcohol – When taken in excess, alcohol can rob ones body of essential nutrients which can cause cold sores to erupt.
To suppress a cold sore outbreak there are some things one can do to assist the body in suppressing the virus.
- Controlling stress is very important. Avoid emotional conflict and ensure one has sufficient sleep.
- A diet containing more fresh fruit and vegetables, whole grains, beans and lentils, free range meats and filtered water strengthens the body and provides the nutrients needed by the immune system to function properly.
- When one has an outbreak it is considered good practice to avoid foods that are high in the amino acid arginine which is needed for the virus to reproduce, like most nuts, cereals, chocolate, seeds, caffeine, and to increase ones intake of lysine, an amino acid that seems to inhibit it. Lysine is found in fish, dairy products, most fruit, and most vegtables.
Although there are countless treatments available across the counter or from your family doctor, for them, producing various results, there are now particularly successful and fast acting natural treatments available that will allow you to get cold sore treatment quickly and eliminate them forever. You would be well advised to investigate these natural treatments which now so many people are enthusiastic about if you or someone near to you suffers from unsightly, painful cold sores.
Cold sore is called herpes labialis on medical term. The infection caused by the herpes simplex type I virus. It leads to the development of a small patch of erythema then a vesicle that erodes appears and usually itching and soreness on the skin of the mouth, lips or lip area. The first symptoms usually appear within 1 or 3 weeks after contact.Cold sore is contagious and once you are infected with it, the virus remains with you for a life. The virus stays dormant most of the time in the nerve cells on your body, until some of certain things can cause recurrence outbreak.Cold sores or fever blisters can be annoying, not to mention unsightly. Such sores are the products of the herpes simplex virus. They will begin as red dots, then start puffing out, all itchy and tingling and cold sore swelling will take place. As the blister gathers moisture and water, it gets larger, and even more embarrassingly conspicuous. Cold sores actually come from any contact of the herpes simplex virus with your mouth, perhaps early in your childhood. The virus picked out a host cell and moved into it. The cell, perhaps a nerve, then suffered to become the puppet of the virus, as the viral DNA gave orders to the host to produce more of the herpes simplex virus.Cold sores are blisters that commonly appear on the external edges of the mouth, on the lips and nose caused by the Herpes Simplex Virus Type 1 (HSV-1). These are painful blisters that may last a few days or weeks and highly contagious. If the cold sore is not bothersome, some people let the virus takes its course and leave the cold sore alone to heal on its own. Unfortunately, most of the time cold sore is annoying due to its ugly appearance, pains and discomforts. These are the reasons why sufferers tend to find ways to relieve a cold sore.Home remedy cold sore treatmentLysine – This is a very popular supplement that you can take at the first signs of a cold sore. Lysine is known to shorten the length of a cold sore by three to four days. When you first feel the tingling or notice a cold sore take 1000 mg. 2 to 3 times a day.Sage Tea – Drinking sage tea like lysine helps shorten the length of a cold sore and keeps the simplex virus from spreading to other parts of the body.Ice – Cold sore virus like warm wet places to grow and holding a ice cube right on the cold sore will make the simplex virus go back into hibernation and keep the sore from spreading.Prescription medications from your doctor, he may recommend you to take the antiviral medicines. It would costly and antiviral medicine are not suitable for everbody also risk negative side effect. Antiviral medicines work best if you effective take it when you think the virus is just starting to come back, before you see the blister. Antiviral medicines are probably the most effective cold sore cure to stopping the virus while using the medication, but after you stopped the treatment, they do not prevent recurrence.
When a cold sore erupts on your face, you undoubtedly feel self-conscious and believe everyone is staring at you, thinking bad things about you or avoiding you entirely. Cold sores can quickly take over your life. When you don’t have an active cold sore you are constantly looking for signs of the next outbreak to come, paranoid that the biggest events in your life will be ruined by untimely outbreaks. You have more likely than not tried about every cold sore treatment you can find, with little or no success.
So, to improve the quality of your life what are you supposed to do? Is there a way to effectively prevent cold sores?
There is a way to control outbreaks and really prevent cold sores from coming back over and over again, but first you need a basic understanding of what this virus is.
Causes of an Outbreak
Herpes Simplex Virus is the ultimate cause of sores developing anywhere on the body. There are different types of the virus, the one that causes sores that develop around the mouth and possibly other areas of the face is type 1. Type 2 is more likely to create sores on the genitals and is the strain commonly known as a sexually transmitted disease.
In most cases Type 1 is not a sexually transmitted disease. You can pick up the virus from someone else that has an active sore and it doesn’t even take direct skin-to-skin contact! If you share a towel with someone who wipes it across an active lesion you could get the virus yourself. You can even get Herpes Simplex 1 by sharing a fork with someone who has a cold sore.
Undoubtedly best way to prevent cold sores is to not get them in the first place. This is why so many people will not share forks and spoons or anything else with someone who has an active outbreak. It can be a painful feeling of exclusion for the person with the sores, but it is absolutely necessary to avoid the spread of the virus.
Once you have the virus, there can be a variety of triggers that bring on an actual outbreak. The good news is you can learn those triggers and prevent future outbreaks!
Cold Sore Treatment Options
You have probably been told by at least one doctor that there is no way to completely prevent cold sores from developing. They have probably written a variety of prescriptions and sent you right back out the door, but what if there really was a way to cure this virus so you never had to worry about future outbreaks?
The secrets lie in nature. When you stop applying creams and forcing down pills with who knows what in them, you can start to learn all of your triggers and design effective, all natural means of preventing them from being set off. That is the best cold sore treatment you will ever find, since it allows you complete freedom from active sores just by making some reasonable changes to your lifestyle.
For instance, you could be depriving your body of key nutrients, vitamins, or minerals that it needs to fight off the virus. This can easily be fixed with nutritional corrections and a couple supplements! Yes, it can be that simple to find a cold sore treatment that finally prevents future outbreaks!
